Health and Fitness

Level you arm with your heart. Sit upright.

Checked my blood pressure and pulse. All in a normal conditions. My Systolic is 121mmHg and my Diastolic is 73mmHg. This is consider normal because it's below 130mmHg and 85mmHg respectively. Meanwhile my pulse is 80 per minute. That is normal for my age.

I haven't use this belt since Ramadhan, and I should start this regime again. This is to maintain my waistline otherwise I need a new trousers soon. Usually twice a day for 55 minutes each session will reduce my waistline to 2-4cm. Not bad actually... The only problem is I have to bare the heat. It's just like sitting in the sauna....